How Much Caffeine Should You Have In A Day Nhs at Breaking News

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How Much Caffeine Should You Have In A Day Nhs, The recommended daily amount of caffeine depends on a few things. (acog 2010, nhs 2018, nswfa 2018, nswh 2013, rcog 2015). Pregnant women should have no more than 200mg of caffeine a day.

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Can you drink coffee pregnant > from alqurumresort.com

But you should try to cut down if you usually have more than 200mg of caffeine a day. The current recommendation for people in good health is up to 400 milligrams of caffeine a day. High levels of caffeine can result in babies having a low birth weight, which can increase the risk of health problems in later life.

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Caffeine reduction patient information _____ the aim of this leaflet is to give you information about reducing your intake of caffeine. Caffeine is known to increase alertness. 3 it may also increase the risk of male infertility, cancer, heart disease, mood disorders, and weakened bones. If you have too much caffeine in a short amount of time, you may experience unpleasant side effects like restlessness, irritability, or upset stomach. The recommended daily amount of caffeine depends on a few things.